Weigh In record (no journal entry) for 25 November 2019
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236.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2243 kcal
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Fat: 106.54g | Prot: 64.22g | Carb: 270.85g.
Breakfast: Taylor Pork Roll, Nature's Own Sliced Enriched Hamburger Buns, Cheese. Dinner: Applesauce, Corn, Great Value Tomato Juice, Omaha Steaks Potatoes Au Gratin, Omaha Steaks Chicken Fried Steak. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Nilla Wafers Mini, Hershey's York Peppermint Pattie (Mini Size), Dove Silky Smooth Dark Chocolate Promises, Doritos Nacho Cheese Tortilla Chips (28g), Dove Silky Smooth Dark Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises, Frito-Lay Classic Potato Chips. more...
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gaining 10.5 lb a week
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