Weigh In record (no journal entry) for 25 November 2019
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167.3 lb
Lost so far: 17.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1071 kcal
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Fat: 50.19g | Prot: 42.48g | Carb: 120.01g.
Lunch: Naturezza Sopa Posta con Cabellos, Budín de Verduras, Budín de Verduras. Dinner: Minuto Verde Cebolla Picada, Tomates, Chef Aceite de Oliva Extra Virgen, Unimarc Media Palta, Lechuga, Budín de Verduras, Marraqueta. Snacks/Other: Marraqueta, Cecinas Llanquihue Paté Sabor Campo, Vivo Check Cacao, Soprole Yoghurt Batido Light. more...
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gaining 0.7 lb a week
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