Weigh In record (no journal entry) for 25 November 2019
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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948 kcal
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Fat: 28.26g | Prot: 52.00g | Carb: 126.69g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Broccoli & Cheese Melt. Dinner: NutriSystem Ravioli Formaggio, Green String Beans. Snacks/Other: NutriSystem Chocolate Cupcake. more...
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losing 18.2 lb a week
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