Weigh In record (no journal entry) for 24 November 2019
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196.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1462 kcal
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Fat: 35.75g | Prot: 60.63g | Carb: 231.59g.
Breakfast: 100% Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: NutriSystem Grilled Chicken Sandwich, Mayonnaise . Dinner: Green String Beans, Balsamic Vinegar, NutriSystem Chicken & Vegetable Stir-Fry. Snacks/Other: NutriSystem Ice Cream Sandwich, Pepperidge Farm Goldfish Original Crackers, NutriSystem Butter Flavored Popcorn. more...
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losing 12.6 lb a week
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