Weigh In record (no journal entry) for 25 November 2019
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201.5 lb
Lost so far: 6.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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232 kcal
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Fat: 9.52g | Prot: 30.01g | Carb: 4.59g.
Lunch: Del Valle Fresh Sabor Laranja, Purê de Abóbora, Paleta Bovina Cozida. more...
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losing 1.5 lb a week
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▪︎Marcelo▪︎'s weight history
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