Weigh In record (no journal entry) for 25 November 2019
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192.0 lb
Lost so far: 33.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1401 kcal
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Fat: 97.06g | Prot: 107.34g | Carb: 22.19g.
Breakfast: Great Value Half & Half. Lunch: Sweet Red Peppers , Boiled Egg, Great Value Sharp Cheddar Cheese, Oscar Mayer Traditional Bacon. Dinner: Lettuce Salad with Assorted Vegetables, Strawberries, Boiled Egg, Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Salmon, Walnuts. more...
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losing 1.4 lb a week
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dtrott's weight history
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