Weigh In record (no journal entry) for 25 November 2019
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2798 kcal
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Fat: 81.98g | Prot: 184.26g | Carb: 331.52g.
Breakfast: En Linea Cereales Bolitas Sabor Chocolate, Costa Galletas Mantequilla, Soprole Yoghurt Protein+, Livean Barra de Cereal con Maní y Pasas, Tucapel Galletas de Arroz. Lunch: Soprole Leche Protein+, Soprole Yoghurt Batido Protein +, Tucapel Galletas de Arroz, Tia Rosa Tortilla Mexicana Grande, Carne, Sushi Tempura. Dinner: Fuchs Pan Molde Integral, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Snacks/Other: Colun Queso Ranco Laminado, Pechuga de Pollo, Ideal Pan Pita Integral. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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