Weigh In record (no journal entry) for 25 November 2019
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1772 kcal
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Fat: 69.27g | Prot: 74.31g | Carb: 220.21g.
Breakfast: Avokado, Philadelphia Original, Svarta Oliver, ICA I Love Eco Tunna Knäckebröd. Lunch: Pasta med Tomatsås utan Kött. Dinner: Taco eller Tostada med Nötkött, Sallad, Tomat och Salsa, Tortilla. Snacks/Other: Pistaschnötter, Torkade Fikon, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Falu Råg Rut, Proteinbar. more...
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losing 0.4 lb a week
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