Weigh In record (no journal entry) for 25 November 2019
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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530 kcal
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Fat: 26.44g | Prot: 30.82g | Carb: 47.95g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Ovo, Maxixe, Ovo Mexido, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Abacaxi. more...
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gaining 2.6 lb a week
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