linusine's Journal, 31 August 2010

147.7 lb Lost so far: 1.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 57.43g | Prot: 86.36g | Carb: 368.11g.   Breakfast: Latte Coffee, Chocolate Cake (with Chocolate Frosting), Slim-Fast Cafe Classic Milk Shake. Lunch: flying, Sweet & Sour Chicken. Dinner: milk, banana, slimfast. more...

2476 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...