Weigh In record (no journal entry) for 25 November 2019
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195.8 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 November 2019:
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1179 kcal
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Fat: 39.61g | Prot: 75.81g | Carb: 44.50g.
Breakfast: Becel Pro-Activ Sabor A Manteiga, Pão Torrado, Nespresso Café Expresso, Lipton Chá. Lunch: Vinho Tinto de Mesa, Pão de Mistura, Leitão. Dinner: Vinho Tinto de Mesa, Tomates Cereja, Rúcula, Camarão Cozido. more...
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losing 2.0 lb a week
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