Weigh In record (no journal entry) for 25 November 2019
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300.3 lb
Lost so far: 11.0 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2149 kcal
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Fat: 97.14g | Prot: 79.23g | Carb: 240.64g.
Breakfast: Milsani Griekse Yoghurt met Braambes, Lijnzaad Zaden, Boni Dijonmosterd, Everyday Gehaktballetjes, Aldi Geroosterd Speenvarken, Aldi Dagvers Artisanaal Volkoren Brood, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Dinner: Boerkens Graankorf, Milsani Griekse Yoghurt met Framboos, Boni Dijonmosterd, Boni Vleesbrood met Champignons, Aldi Dagvers Artisanaal Volkoren Brood, Witloofsoep. Snacks/Other: Sharonfruit, Côte d'Or Mignonnette Melk. more...
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4369 kcal
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Activities & Exercise:
Shopping - 50 minutes, Washing Dishes - 10 minutes, Resting - 40 minutes, Sleeping - 8 hours, Sitting - 14 hours, Showering - 20 minutes. more...
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losing 34.0 lb a week
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