Weigh In record (no journal entry) for 31 August 2010
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272.3 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1627 kcal
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Fat: 49.20g | Prot: 57.65g | Carb: 257.65g.
Breakfast: Apples. Lunch: Green Leaf Lettuce, ekstra lett melk, Brelett, Coffee, Whole Wheat Bread, Salami. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swedish Meatballs Meal. Snacks/Other: Apples, Bananas. more...
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4446 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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