Weigh In record (no journal entry) for 25 November 2019
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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328 kcal
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Fat: 17.69g | Prot: 21.77g | Carb: 20.46g.
Breakfast: Green Tea, Hoisin Sauce , Deep Fried Potato French Fries (from Fresh), Droewors, Chicken (Breaded and Fried) . more...
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losing 7.7 lb a week
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boiketlo mokoena's weight history
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