Weigh In record (no journal entry) for 31 August 2010
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1196 kcal
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Fat: 37.29g | Prot: 69.81g | Carb: 150.54g.
Breakfast: Latte Coffee, Mushroom Pieces and Stems, Cooked Asparagus (from Fresh), Pizza with Meat, Beef, Brown Rice, Snapper (Fish) (Mixed Species). Dinner: Coffee, chicken breast, naturel, organic spaghetti, Mixed Vegetables (Frozen). Snacks/Other: coffee, Sugar Cookies (Includes Vanilla), organic spaghetti, chicken breast, Granny Smith Apples. more...
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gaining 1.0 lb a week
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