Weigh In record (no journal entry) for 30 August 2010
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1346 kcal
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Fat: 81.33g | Prot: 96.19g | Carb: 66.76g.
Breakfast: Atkins Vanilla Shake. Lunch: baby carrots, Hormel Bacon, Provolone Cheese, kraft mayo, Chicken breast, Sandwich Thin. Dinner: Sandwich Thin, Provolone Cheese, Hormel Bacon, kraft mayo, Chicken breast. Snacks/Other: 60% cacao bittersweet chocolate chips, walnuts. more...
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2637 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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