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Lacking energy, using food to give me a boost. But picking up new prescription today so hope to improve
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125.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1682 kcal
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Fat: 52.09g | Prot: 91.35g | Carb: 185.24g.
Breakfast: Boiled Egg, Asda Sliced White Bread, Vitalite Dairy Free Butter. Lunch: Vitalite Dairy Free Butter, Sainsbury's Basics White Bread, Lentil Soup. Dinner: Tesco Free from Spaghetti, Dolmio Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Gin, Kelkin Dark Chocolate Rice Cakes, Kings Eastern BBQ Veggie Jerky, Sainsbury's Sultanas, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Lidl Soya Drink, Lidl Soya Drink. more...
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gaining 1.0 lb a week
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