Emilie's Journal, 30 August 2010

283.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 21.85g | Prot: 32.18g | Carb: 101.48g.   Breakfast: grits, bacon, coffee. Lunch: cherries, lunchable, 16 oz water. Snacks/Other: jello cup with fruit, nectarine. more...

4005 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...