Weigh In record (no journal entry) for 25 November 2019
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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967 kcal
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Fat: 14.49g | Prot: 36.84g | Carb: 170.55g.
Breakfast: Daily Juice Orange Juice - No Added Sugar, Tea with Milk and Sugar, Woolworths Wholemeal Toast Bread. Lunch: SPC Mexican Chilli Beans, Brown Rice (Medium-Grain, Cooked) . Dinner: Coffee with Milk and Sugar, Safcol Tuna Tomato & Onion, Arnott's Cruskits Original. Snacks/Other: Honey Bread, Coffee with Milk and Sugar. more...
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losing 0.2 lb a week
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