Weigh In record (no journal entry) for 24 November 2019
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277.9 lb
Lost so far: 15.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1680 kcal
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Fat: 59.69g | Prot: 120.16g | Carb: 175.57g.
Breakfast: Kraft American Cheese Slice, Hillshire Farm Deli Select Thin Smoked Chicken, Mission Fajita Grande Flour Tortillas. Lunch: Oven Baked Potato French Fries (from Frozen), Salisbury Steak with Gravy (Mixture). Dinner: Ore-Ida Pepper & Onion Hash Browns, Wegmans Boneless Center Cut Pork Chops. Snacks/Other: Philadelphia Blueberry Cream Cheese, Lender's Blueberry Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.1 lb a week
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