Weigh In record (no journal entry) for 25 November 2019
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116.4 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1918 kcal
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Fat: 81.28g | Prot: 132.78g | Carb: 154.62g.
Breakfast: Blue Diamond Chocolate Almond Milk , Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Evolve Vegan Protein, Carrots , Egg White , Uncle Tobys Traditional Oats. Lunch: Coconut Oil, Birds Eye Stir Fry Vegetables, Woolworths Chicken Thigh Fillets No Skin. Dinner: Carman's Dark Choc Espresso Nut Bar. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular), PB2 Powdered Peanut Butter Chocolate, Jalna Greek Style Natural Yoghurt , Coconut Oil, Air Popped White Popcorn , Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Coles Lite Milk, Aussie Bodies Protein FX Honey Almond. more...
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gaining 4.6 lb a week
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