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For 7 days, I have followed my macros for 230 pound body weight:
Protein Grams: 177
Fat Grams: 86
Carbs Grams: 189
Fiber Grams: 35-46.
gives ~ 2338 calories/day.
My weekly average for the past week:
86.22176282 f 186.6385805 c 178.129966 p 2235.070051 calories
I have been weighing in, every day. Only a 1 lb. drop this week, but I am going to trust the process and know that the outcome will follow.
Plan for Thanksgiving week is to follow Greek fast every day except Thursday.
Going in Thursday with a plan for one large meal. Trying to avoid seepage from the one day to other days surrounding the holidays of Christmas and Thanksgiving.
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240.8 lb
Lost so far: 90.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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 Comments
Awesome!! You will get there🙌
24 Nov 19 by member: jcmama777
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24 Nov 19 by member: John10251
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I've been keeping fat grams low, as well. I think it's a good Macro strategy, especially if "net" carbs are going to be above 50 or so. Seems to work for me as well.
24 Nov 19 by member: rgaDawg
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