Bella2010's Journal, 30 August 2010

163.6 lb Lost so far: 8.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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905 kcal

Fat: 39.00g | Prot: 104.00g | Carb: 37.50g.   Breakfast: BarWise, Water , Proti Diet fruit punch. Lunch: BLT Cobb Salad. Dinner: Raw Shrimp. Snacks/Other: nesquick fat free chocolate milk. more...

2626 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...