Michlips 's Journal, 30 August 2010

92.5
95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
123 kcal Fat: 5.20g | Prot: 14.98g | Carb: 2.57g.   Breakfast: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Lunch: Egg White. more...
steady weight

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