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EtherGnat
Journal
24 Nov 19
EtherGnat's Journal, 24 November 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 24 November 2019
171.2 lb
Lost so far:
101.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2019:
2430 kcal
Fat: 115.35g | Prot: 137.67g | Carb: 222.78g.
Breakfast:
V8 V-fusion Diet Strawberry Lemonade.
Lunch:
Chili.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
M&M's Caramel M&M's (40g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raymundo's Homestyle Classics Caramel Flan, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Think High Protein Bar Brownie Crunch.
more...
3245 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 20 hours and 35 minutes, Sleeping - 25 minutes.
more...
gaining 9.1 lb a week
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