Weigh In record (no journal entry) for 24 November 2019
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192.2 lb
Lost so far: 33.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1017 kcal
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Fat: 61.60g | Prot: 91.76g | Carb: 19.10g.
Lunch: Egg, Bacon (Cured, Pan-Fried, Cooked), Polar Half & Half. Dinner: Salmon, Strawberries, Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian With Garlic & Asiago Cheese Dressing. more...
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losing 2.2 lb a week
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dtrott's weight history
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