Weigh In record (no journal entry) for 24 November 2019
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130.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1834 kcal
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Fat: 44.27g | Prot: 140.51g | Carb: 236.72g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Café, Filé de Frango Grelhado, Marilan Cream Cracker. Lunch: Knorr Macarrão Parafuso, Alpino Alpino Black Top, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Cebolas, Banha de Porco, Alho. Dinner: Filé de Frango Grelhado, Banha de Porco
, Feijão Preto Cozido, Cebolas, Arroz Branco (Cozido), Alho. Snacks/Other: Plus Vita Pão 12 Grãos Zero, Ws Naturais Granola Tradicional, Canela, Jasmine Aveia Flocos Grossos, Zona Cerealista Eritritol, Itambé Leite Integral, Banana-da-Terra Madura Fervida, Café. more...
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2017 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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