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Pairdeuces
Journal
24 Feb 13
Pairdeuces's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
149.6 lb
Lost so far:
5.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1620 kcal
Fat: 70.13g | Prot: 70.40g | Carb: 181.84g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Potato Chips, Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
Bananas, Twice Baked Potato, Pork Shoulder (Whole), Pretzel Roll.
more...
2215 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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