Weigh In record (no journal entry) for 24 November 2019
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165.1 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1328 kcal
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Fat: 45.68g | Prot: 83.18g | Carb: 101.94g.
Breakfast: Rye Bread, Swiss Cheese, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Butter, Olive Oil. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: White Table Wine , Cauliflower , Broccoli , Wal-Mart Tilapia Fillets. Snacks/Other: Part Skim Mozzarella Cheese, Starbucks Peppermint Mocha with Whipped Cream (Grande). more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Hot Yoga - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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isohume's weight history
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