Weigh In record (no journal entry) for 24 November 2019
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182.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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447 kcal
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Fat: 12.95g | Prot: 10.05g | Carb: 100.41g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned) , Great Value Chopped Walnuts, Blueberries , Flavorite Sliced Strawberries, Honey , Oatmeal. more...
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gaining 7.7 lb a week
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