Weigh In record (no journal entry) for 24 November 2019
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224.6 lb
Lost so far: 10.4 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1904 kcal
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Fat: 84.16g | Prot: 78.56g | Carb: 198.52g.
Breakfast: Whole Foods Market Vegan Spelt Brownie, Cappuccino, Cappuccino, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz). more...
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losing 2.1 lb a week
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