Weigh In record (no journal entry) for 24 November 2019
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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2089 kcal
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Fat: 79.29g | Prot: 86.08g | Carb: 232.36g.
Breakfast: Alpro Soya Cherry Yogurt, Violife Cheddar Flavour Slices, Quorn Ham Style Slices, Tesco Value Sunflower Spread, Asda Spring Onions, Tesco Finest Super Seeded Farmhouse Bread, Alpro Unsweetened Almond Milk, Kellogg's Special K Protein Crunch. Lunch: Fry's Meat Free Golden Crumbed Schnitzel. Snacks/Other: Bananas. more...
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losing 3.1 lb a week
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