Weigh In record (no journal entry) for 08 December 2019
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1843 kcal
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Fat: 81.86g | Prot: 83.51g | Carb: 182.71g.
Breakfast: Fried Egg, Tesco Finest Super Seeded Farmhouse Bread, Cabbage with Meat Soup, New York Bagel Cinnamon & Raisin Bagel, Tesco Raisin Brioche Swirls. Snacks/Other: Maltesers Teasers, Kind Crunchy Peanut Butter Bar. more...
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losing 1.3 lb a week
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