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163.5/164... slightly fewer workouts recently... will likely switch to bulking shortly
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2185 kcal
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Fat: 97.08g | Prot: 157.04g | Carb: 179.46g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Powerful Yogurt Greek Non-Fat Yogurt, Muscle Milk 100% Whey Protein - Chocolate, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Bauman's Blueberry Butter, Old El Paso Fat Free Refried Beans, On The Border Medium Salsa, Joseph's Flatbread Multi-Grain, Egg White, Egg. Dinner: Harris Teeter Italian Dressing, Carrabba's Italian Grill Bread, Carrabba's Italian Grill House Salad, Chicken Parmesan. more...
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steady weight
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