Weigh In record (no journal entry) for 30 August 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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3849 kcal
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Fat: 137.13g | Prot: 142.98g | Carb: 508.12g.
Breakfast: Jones sausage, Sargento, AA Eggs Large All Natural Vegetarian Fed Hens, Banana chiquita, Original 99% Fat Free Strawberry Banana Yogurt, 2% Milk, Multigrain Cheerios. Lunch: Original Berries Gomega Food Bar, sweet potato chips, Nutri-grain cereal bar, Fortified Sparkling Clementine, Seedless raspberry jam, jif penut butter, orowheat whole wheat. Dinner: 2% milk, San pellegrino, Tandoori Nan, Kraft Natural cheese Italian 5 cheese, Contadina pizza squeeze. Snacks/Other: Slice of pizza pepperoni, Water, Sugar, Chiquita Banana, Papaya Delight, Fat Free Plain Yogurt, Pudding Snacks: Original Chocolate Flavor. more...
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2664 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 15 minutes, Driving - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 47 minutes, Sitting - 5 hours and 30 minutes. more...
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gaining 1.2 lb a week
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