Weigh In record (no journal entry) for 24 November 2019
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216.3 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1266 kcal
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Fat: 77.88g | Prot: 92.37g | Carb: 50.40g.
Breakfast: Queijo Provolone, Muffato Pão de Hambúrguer, Carne do Peito de Frango (Assado, Cozido), Perdigão Bacon Fatiado. more...
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losing 4.6 lb a week
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