Weigh In record (no journal entry) for 24 November 2019
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116.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1415 kcal
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Fat: 54.62g | Prot: 73.47g | Carb: 156.50g.
Breakfast: Schwartau Erdbeermarmelade Samt, Zapekanka mit Magerquark, Dovgan Gezuckerte Kondensmilch, Rote Paprika, Kaffee mit Milch, Alpenmark Cremia Balance, Gekochtes Ei, Kirschtomaten, Honig, Tarczynski Krakauer, Kerrygold Extra Ungesalzen, Baguette, Türkisches Fladenbrot, Lidl Weltmeisterbrot, Brie (Käse). Dinner: Rote Beete, Äpfel, Karotten, Brokkoli, Pflanzenöl, Schweinefilet, Bofrost Paprikagemüse. more...
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losing 0.7 lb a week
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