sheilagarcia's Journal, 23 November 2019

140.2 lb Lost so far: 13.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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587 kcal

Fat: 20.09g | Prot: 55.45g | Carb: 51.33g.   Breakfast: Half and Half Cream. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Fage Total 0% Greek Yogurt, Bananas. Dinner: Hard-Boiled Egg , Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , No Name Chunk Light Tuna Packed in Water. more...

1897 kcal

Activities & Exercise: Walking 2 miles - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...