Weigh In record (no journal entry) for 30 August 2010
|
193.8 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2010:
|
2209 kcal
|
Fat: 69.18g | Prot: 147.38g | Carb: 264.16g.
Breakfast: Oat Cluster Cheerios Crunch, BRKSTN COTTAGE CHEESE, Raspberry Light 'N Fit, Raspberry Light 'N Fit, BRKSTN COTTAGE CHEESE, Oat Cluster Cheerios Crunch, Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: balsamic , sauteed mushroom, grilled chicken salad. Dinner: sugar free jelly, smart balance peanut butter, multi grain sandwich, smart balance peanut butter, mixed vegetables, Wild Bay Scallops, Multi-Grain Sandwich Thins. Snacks/Other: Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Tall), Crunchy Granola Bar - Roasted Almond. more...
|
|
3120 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boy Cary's weight history
|