Weigh In record (no journal entry) for 24 November 2019
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131.6 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1439 kcal
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Fat: 56.08g | Prot: 20.98g | Carb: 133.08g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Samosa, Samosa, Samosa. Dinner: Whole Wheat Bread (Home Recipe or Bakery). more...
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steady weight
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jaxabi's weight history
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