Weigh In record (no journal entry) for 23 November 2019
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224.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1646 kcal
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Fat: 12.17g | Prot: 83.36g | Carb: 321.10g.
Breakfast: HEB Frozen Blueberries , Russet Potatoes (Flesh and Skin) , Driscoll's Strawberries, Bananas , Great Value Canned Chili Beans, Blue Diamond Almond Breeze Vanilla Milk, Red Cabbage , Brussels Sprouts, Garlic , Onions , Celery , Cauliflower , Great Value Broccoli Florets, Great Value Boneless Skinless Chicken Breast, Better than Bouillon Organic Chicken Base, Fresh & Easy Diced Tomatoes, Dry Bulgur . more...
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gaining 2.7 lb a week
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