Weigh In record (no journal entry) for 23 November 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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3347 kcal
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Fat: 162.22g | Prot: 68.46g | Carb: 436.89g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Chocolate Frosted Donut. Dinner: Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon), Applesauce, Corn, Rice-A-Roni Beef Flavor. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Dove Silky Smooth Dark Chocolate Promises, Tate's Bake Shop Chocolate Chip Cookies, Dove Silky Smooth Dark Chocolate Promises, Hershey's Milk Chocolate Bar, Hershey's York Peppermint Pattie (Mini Size), Annie's Homegrown Bunny Graham Friends, Hershey's York Peppermint Pattie (Mini Size), Frito-Lay Classic Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g), Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 7.0 lb a week
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