Weigh In record (no journal entry) for 24 November 2019
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115.7 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1146 kcal
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Fat: 32.93g | Prot: 78.25g | Carb: 127.94g.
Breakfast: Coles Fresh Frozen Raspberries, Tamar Valley Greek Style All Natural Yoghurt, Carrots , Egg White , Coles Lite Milk, Blue Diamond Chocolate Almond Milk , Uncle Tobys Protein Oats . Lunch: Fountain Sweet Chilli Sauce, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Coles Fresh Frozen Raspberries, PB2 Powdered Peanut Butter Chocolate, Tamar Valley Greek Style All Natural Yoghurt, Gloria Jeans Cappuccino Skim Milk (Large), Blueberries . more...
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losing 10.8 lb a week
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