Weigh In record (no journal entry) for 23 November 2019
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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424 kcal
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Fat: 7.57g | Prot: 10.49g | Carb: 79.23g.
Breakfast: Café com Açúcar. Lunch: Picolé. Dinner: Pif Paf Lasanha à Bolonhesa. Snacks/Other: Subway Tomate, Pullman Pão de Forma. more...
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losing 7.7 lb a week
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