|
Olá!
|
201.7 lb
Lost so far: 6.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
1278 kcal
|
Fat: 66.25g | Prot: 44.53g | Carb: 86.46g.
Breakfast: Café. Dinner: Vigor Queijo Parmesão Ralado, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Cinemark Pipoca Pequena, Morangos, Garoto Chocolate Branco, Royal Trudel Trdelník, Del Valle Fresh Sabor Laranja. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
▪︎Marcelo▪︎'s weight history
|