Weigh In record (no journal entry) for 23 November 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2600 kcal
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Fat: 101.16g | Prot: 131.51g | Carb: 293.41g.
Breakfast: Plain Muffin. Lunch: Metro Croissants, Dare Breaktime Oatmeal Cookies. Dinner: Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Italian Sausage, Brown Rice, Metro Croissants, Sabra Classic Hummus. Snacks/Other: Ideal Protein Pink Lemonade Drink Mix, Dempster's Sesame Bagel, Lactantia Salted Butter, Rotisserie Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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