Weigh In record (no journal entry) for 23 November 2019
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169.1 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1398 kcal
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Fat: 69.41g | Prot: 63.32g | Carb: 134.25g.
Breakfast: Seara Mortadela Defumada, Ovo (Inteiro), Presunto Fresco, Mortadela, Walmart Queijo Mussarela, Café com Leite e Açúcar. Lunch: Refresco em Pó, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, La Pastina Tomates em Cubos, Sadia Mussarela, Presunto Fresco, Ovo (Inteiro). Snacks/Other: Café com Leite e Açúcar, Cookies de Aveia (com Uvas-Passas), Nestlé Iogurte Zero Lactose, Banana Prata. more...
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losing 4.6 lb a week
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