Weigh In record (no journal entry) for 23 November 2019
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2742 kcal
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Fat: 82.57g | Prot: 163.75g | Carb: 337.88g.
Breakfast: Pechuga de Pollo, Arroz Blanco, Great Value Mantequilla de Mani, Frutillas, Huevo, Quaker Avena Instantánea. Lunch: Frutillas, Estofado de Pollo. Dinner: Palta, Jumbo Tartaleta Frutas Surtidas. Snacks/Other: Soprole Leche Descremada, Huevo, Marco Polo Chocolate Amargo, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Plátano. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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