brianvanniekerk's Journal, 23 November 2019

200.0 lb Lost so far: 49.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 164.07g | Prot: 141.96g | Carb: 222.72g.   Breakfast: Roasted Almonds, Roasted Almonds, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Roasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Magnum Classic, Chocolate Ice Cream, Egg (Whole), Dry Roasted Unsalted Peanuts, Roasted Almonds, Date. Dinner: Roasted Almonds, Dry Roasted Unsalted Peanuts, Marcel's Strawberry Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt, Biltong, Date, Dry Roasted Unsalted Peanuts, Roasted Almonds. more...

2916 kcal

Activities & Exercise: Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 52 minutes, Walking (moderate) - 3/mph - 35 minutes. more...