Weigh In record (no journal entry) for 23 November 2019
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179.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1018 kcal
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Fat: 31.60g | Prot: 71.10g | Carb: 113.20g.
Breakfast: Quest S'mores Protein Bar. Dinner: Roly Poly Thanksgiving (Regular). more...
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gaining 4.2 lb a week
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